Mindfulness improves your powers of observation, your control over your thoughts and emotions, your leadership performance, and your decision-making, all of which are critical to achieving success as an entrepreneur. The fastest way to become more mindful is to focus on your breathing. Use mindfulness to become more in-tune with your body while exercising and you’ll see it benefit you in the workplace. When I started exercising in a more mindful way, I began to feel more powerful and creative at work.
