Yes, we just brought you a very similar story the other day on intelligence and fitness…but we believe this is so important to you as a leader and business innovator that we wanted to press the point home one more time.
There are clear studies between your cognitive function ability and your exercise regimen. If there is one thing you can do to improve your ability to lead and guide your company, it’s exercise. Yes…exercise.
Take a look at this video…and for sure disregard the CrossFit aspect of it…you don’t have to specifically do crossfit in order to improve your cognitive function. Rather, take a look at this video and see how good exercise is, not only for your body, but for your brain as well.
Watch: Exercise and the Brain
