You are on your feet all day, making decisions all day and thinking through the best options for your business and team. By the end of the day you are exhausted, both physically and mentally. So what’s the best thing you can do for yourself?
For some people, they may think more work…get a jump on the next day’s meetings and emails.
However, you need to realize that there’s more at stake here than just getting a jump on things. What you need to see is that your health is of great importance as well.
Your brain needs rest to properly function. Take a look at today’s talk and see just how sleep benefits you and your brain, and how it’s necessary in order for you to run your business the right way.
Watch: One more reason to get a good night’s sleep
